11 Calming Podcasts To Help You De-stress

This daily podcast, hosted by Kate Crocker, is designed to help you start your day on the right foot. This podcast does what it says on the tin – giving you positive mantras to start off your day the right way. The podcasts only last two to three minutes but can really help put you in the right mindset to start your day.

In I weigh, Jameela Jamil continues the discussion she started on social media, asking different thought-leaders, performers, activists, influencers and friends how they are working through their own personal challenges. If you’re going through something, this podcast is sure to have covered it in some way. Notable guests include Roxane Gay, Billy Porter, Demi Lovato and Reese Witherspoon.

In this podcast, you can listen to Oprah’s personal selection of her interviews with a variety of inspirational people: including thought-leaders, best-selling authors, spiritual luminaries and health and wellness experts. Guests include Michelle Obama, Kate Hudson and Lady Gaga.

Hosted by the co-founders of Deliciously Ella, Ella and Matthew Mills cover a range of topics in this his health and wellness podcast, from stress, veganism, the environment skincare, dealing with stress and much more. The podcast aims to improve people’s physical and mental health through inspiring healthy eating and a healthy lifestyle.

With a goal of simplifying wellness, Rhiannon, a leading Nutritionist, gives evidence-based advice on living a healthy lifestyle. On Food for Thought, Rhiannon talks to professionals, such as nutritionists, surgeons and personal trainers, on the topics she features each week.These topics range from counting calories to losing weight to training your brain to going vegan.

In The Minimalists Podcast, the hosts, Joshua Fields Milburn and Ryan Nicodemus, discuss how you can live a meaningful life with less. The duo are also the stars of a popular Netflix documentary, Minimalism.

In her podcast, research professor and author, Brené Brown, talks to people who are teaching her, challenging her or even confusing her about something. She says she wants the podcast to be real, unpolished, honest and reflect the magic and messiness of what it means to be human as well as helping us all understand each other a bit more.

Jessie Ware’s Table Manners podcast explores the topics we all care about: food, family and having a chat, done directly from her own dinner table. Recent guests include Florence Pugh, Joe Wicks and Dua Lipa. Jessie Ware is joined by her mother on her podcasts, often leading to extremely entertaining interviews that will make you extremely hungry.